Young's, GO3 and David Beckham have teamed up this summer to get families across the UK off their sofas and enjoying active lifestyles instead.

The Superhero's challenge is all about encouraging your family to take small steps to become more active and healthy. And because it's a challenge, there's a prize for the winner; a once-in-a-lifetime family trip to meet David Beckham!!

We’re tasking you and your family to show us just how active you can be with a fun, healthy fitness challenge.

Everything from swimming, cycling, running, climbing, walking, jumping, football, dancing - even pogo’ing - the more creative the better!

Click through to Facebook, upload your active exploits and ask your friends to vote for you. The more challenges you and your family complete, the more chances you'll have to boost your votes and be in with a chance of winning that fantastic trip!!