| Scientists first became interested in oily fish many years ago when they noticed that traditional big fish-eating communities, such as the Inuits and Japanese, had a lower risk of getting heart disease. Since then lots of studies have shown that omega 3’s help to support heart health by thinning the blood, keeping blood pressure normal and controlling blood fats (cholesterol or triglycerides). |
| Experts believe that longer chain Omega 3’s are particularly vital for normal brain and eye development. This is why babies in the womb and in the first year of life need a high level of Omega 3. (Interestingly, breast milk is naturally rich in longer-chain Omega 3’s!) Alongside this some studies have also found that babies develop a higher IQ and are less likely to suffer asthma and eczema when their mums eat foods rich in Omega 3’s during pregnancy. |
| Much has been reported in the media about how fish oils help behaviour in children. While this may be true, the research was done in hyperactive children and might not apply to everyone. |
| In general fish is a nutritious meal for adults and children and Omega 3’s are shown to have benefits for both heart health and for supporting brain development. This is why the Food Standards Agency (FSA) recommends that we should be eating at least two portions of fish a week, one of which should be an oily fish. |
