Young's Seafood
Nutrient Content Table
| Fish Nutrient levels per 100g cooked |
Energy (kcals) |
Total fat (g) |
Saturated fat (g) |
n3 PUFA (mg) |
Protein (g) |
Selenium (mcg) |
Iodine (mcg) |
| Cod | 96 | 1.2 | 0.3 | 245 | 21 | 34 | 130 |
| Haddock | 89 | 0.6 | 0.1 | 200 | 21 | 36 | 340 |
| Plaice | 92 | 1.5 | 0.2 | 336 | 20 | 40 | 36 |
| Herring | 181 | 11 | 2.8 | 2012 | 20 | 46 | 38 |
| Mackerel | 239 | 17 | 8.5 | 2003 | 21 | 36 | 170 |
| Sardines | 172 | 9.6 | N/A | 1900 | 22 | 41 | 23 |
| Salmon | 194 | 12 | 4.7 | 1700 | 22 | 28 | 44 |
| Trout Rainbow | 135 | 5.4 | 1.1 | N/A | 22 | 21 | 15 |
| Tuna | 139 | 1.2 | 0.3 | 1036 | 30 | 47 | N/A |
| Crab | 128 | 5.5 | 0.7 | 1351 | 20 | 84 | N/A |
| Prawns | 76 | 0.9 | 0.2 | 193 | 23 | 23 | 30 |
| Mussels | 74 | 2.7 | 0.5 | 683 | 17 | 43 | 120 |
Source: Ruxton, C. (2011) Nutrition Bulletin 36, 6 – 19.
